17 Yoga Moves for Beginners

Want to try yoga but don’t know how to start? Here are 17 of the best yoga moves for beginners to try!

young woman doing tree pose by a lake, a yoga move for beginners — Photo: Shutterstock

Yoga is one of the best ways to stay healthy and feel great at any age or fitness level. Getting started though can be confusing. Deciding where to start, what type of yoga to do and thoughts of twisting yourself into a pretzel can be daunting! Don’t be intimidated! Start with the basics and commit to your practice and you’ll be on your way.

Related: Let’s Get Physical!

There are seemingly endless, simple and fun ways to practice yoga. Grab a mat and a towel, because we have selected 17 of the best Yoga Moves for Beginners to get you started down the right path. Namaste!

rolling out a yoga mat the first step before trying a yoga move for beginners — Photo: Shutterstock

One of the greatest things about yoga is that you can practice just about anywhere and any time, so it’s the perfect way to exercise on the road. I try to find 15 minutes in the morning and evening when I travel. Just a few down dogs and sun salutations help me get over jet lag. Give it a try!

Everyone’s a Beginner at First! 17 Easy Yoga Moves

You don’t need to be a yoga master to feel the positive results of yoga in your life. With a little determination, you will reap the benefits in your fitness and overall wellness in no time.

The Ultimate Guide to Beginning Yoga | noobyoga.com

10 Yoga Poses for Beginners | thejourneyjunkie.com

5 Beginner Yoga Poses for Relaxation | socialhermit.me

Yoga Pose Flexibility Exercises | gethealthyu.com

6 Yoga Poses to Master Before Even Attempting a Handstand | yogiapproved.com

24 Yoga Poses for Beginners | fitwirr.com

70 Yoga Poses to Tone, Strengthen and Detox Your Body | womanista.com

The 10 Most Important Yoga Poses for Beginners | doyouyoga.com

16 Yoga Poses That Will Rapidly Improve Your Flexibility | thrivestrive.com

Crow Pose Tutorial for Yoga Beginners | beautyandthebeatblog.com

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20 Minute Beginner Yoga Workout for Flexibility | avocadu.com